What is reformer pilates?

With Reformer Pilates you will tone your body from head to toe, strengthen your core muscles, pull/push and stretch your way to the best body you’ve ever had.

The pulleys and springs create resistance and challenge your body without adding bulk, because of this, Pilates also builds greater resistance to injury by correcting poor posture and building core strength. With wide varieties of exercises being done on the reformer to promote length, strength, flexibility and balance. These all lead to better posture, graceful, efficient movement and for many, relief from back pain.

The Pilates powerhouse muscles, the core muscles are paramount for building strength. Flat abs, strong backs, toned buttocks, and firm thighs are all results of this emphasis.

Exercising with the reformer is possible for anyone at any level of fitness  

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Intro offer

5 Classes for $50

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HIP - high intensity pilates Classes

Exactly what it says. Our Top Level Pilates - not for the faint hearted. Restricted to experienced clients without injuries

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